Healthy Solutions Workshops
About D’Mac and D’Mac’s Services
D’Mac is Donna McGoogin, a Licensed Certified Personal Trainer with 18+ years of experience in the fitness industry, a former State, Regional and National powerlifting champion and the proprietor of D’Mac’s Personal Training Service, Inc. Located in Silverton, Ohio. D’Mac’s opened in March, 2007, as a full service exercise studio with upper and lower body equipment and equipment accessories needed to enhance training. Since that time I have established a complete facility and HEALTHY SOLUTIONS WORKSHOPS achieving a highly satisfied client base.
Healthy Solutions workshops provide information regarding healthy lifestyle solutions and will give you the tools and tips needed to incorporate healthy activities into your daily routine. You will learn how to incorporate into a busy day the time it takes to exercise with the appropriate physical activity routine to match your schedule. You will also be equipped with the proper exercise form and technique along with nutritional information needed to make the lifestyle change complete.
With D’Mac’s, Health Solutions workshops you will learn how to overcome the most common obstacles created by people that prevent a change to a long and healthy lifestyle. I have personally experienced the benefits of living healthy by overcoming and controlling health issues and I have a strong passion for sharing with others. My continued goal is to educate, motivate and personally train those interested in making healthy lifestyle changes.
Healthy Solutions Workshops Include
• Healthy Eating Tools and Tips
• Exercise Tools and Tips
• How to Incorporate Exercise into Daily Routine
• Proper Form and Technique of Exercise Activity
• How to Overcome Healthy Lifestyle Obstacles
• Low Budget
• Busy Schedule
• Lack of Motivation
• Out of Shape
• Lack of Knowledge
• Health Issues
• Gym Membership
• Lack of Equipment
• Age (Youth to Older Adult)
• A Family Solution to a Healthy Lifestyle
• BMI (Body Mass Index Calculations)
• Visuals, Demonstrations, Audience Participation, Handouts
D’Mac’s is flexible with date and times to conduct Healthy Solutions Workshops.
WE STRIVE TO MEET YOUR FITNESS NEEDS!!
D’MAC’S OFFERS HEALTHY SOLUTIONS THROUGH EXERCISE AND NUTRITION
We are a Personal, Private One-On-One exercise training service. D’Mac’s provide a variety of exercise and healthy eating information programs designed to meet the individual’s fitness goals. The facility is a full service exercise studio that offers all the benefits of a large commercial facility. For detailed information visit our home page and SURF!!
