Services
- Private, Personal one-on-one personal training
- Consultations conducted to determine and assess fitness levels
- Programs designed to meet individual fitness goals
- Cardiovascular Training
- Strength Training
- Free weights
- Machines
- Medicine and stability ball
- Resistant bands
- Ankle weights
- Flexibility
- Healthy Eating information provided with exercise training packages
- Healthy Eating information offered separately
- On-site and Off-site training
- Diverse client base including youths and older adults
- Maintenance Programs
- On-Site and Off-Site programs designed for clients after completing training sessions.
- Fitness Tools and Tips offered
- Sports nutritional supplements sold on-site
- Whey Protein
- Fantastic tasting Meal Replacement Drinks
- Glutamine
- Growth Hormone (HGH, pharmaceutical grade)
- BCAA (Branch Chain Amino Acids)
- An Assortment of Mass Muscle Building Supplements
- An Assortment of Lean Muscle Mass Supplements
- Please click here for a complete list.
- Gifts Certificates Available – GIVE THE GIFT OF HEALTH
- Healthy Solutions Workshops!!
